Craving Kale–7 Ways to Sunday

If we truly “are what we eat” then I should be growing curly, green leaves right about now. Consumed for breakfast, lunch and/or dinner, I just can’t get enough kale. When I mentioned this to a wise and health conscious friend she said to me, “You know, kale is considered the construction workers of the … Continue reading


This post debuts a new column for Inspired Living: Once a month we’ll feature a special DHP (Dynamic Healthy Person)—someone who is gonna help kick your own healthy habits into high gear. FYI: This is not your “arm-chair traveler” version of wellbeing. Take one look at our first guest and you’ll see what I mean. … Continue reading