Gear Geek Gone Wild

When it comes to packing for summer vacation I tend to bring everything and the kitchen sink. It’s just no day at the beach unless I have all my…stuff. And that includes cool fitness gear, healthy drinks and snacks, and sundry other good-for-you essentials. There’s no way I’m going to let road-tripping sabotage my road … Continue reading

HEART YOUR WORKOUT

HEART YOUR WORKOUT I have a dedicated fitness regimen that is almost exclusive to yoga, with the occasional run/jump-rope/weekend-warrior sport thrown in for good measure. But when my yoga instructor went out of town for a week, leaving me to my own devices (er, vices), I decided to try some of the hot new workouts … Continue reading