Classes & Retreat Schedule

Welcome to Ettlivstyle

Here you’ll find a little something about how and what I teach as well as where I’ll be teaching and flowing. See you on the mat!

BUT FIRST…

NEW RETREAT ANNOUNCEMENT!!

BERMUDA!!! May 19-22

CLICK HERE FOR ALL THE INFO

 

 

BIO: Meredith walked into her first yoga class a little over 7 years ago looking for mind-body relief. What she found was a lifestyle, sustainable fitness and a passion to inspire others to better health and well-being. “I was doing too much. I had small children at home, was working on a holistic health certification and training to be a vegan chef. At the same time, I got hooked on competing in triathlons and the training became intense and ultimately, unsustainable. I hit a wall. I was getting sick and my body felt like it was 100-years old,” she says. Her one-day-a week yoga sessions soon became a daily practice. “The feel-good factor was immediate. And being upside-down was my happy place.” Meredith received her 200 hours Yoga Alliance teacher training through YogaStream, a dynamic Vinyasa-based flow that incorporates intelligent sequencing to build whole-body strength and encourage deeper flexibility. She began teaching workshops and creating “custom yoga” for private clients. Currently Meredith specializes in yoga for athletes, training elite high school and Division 1 Lacrosse teams. She recently received an additional 60 hours of Rocket Yoga, an Ashtanga-based dynamic workout. Her flows are unique and custom-made for all levels and abilities. “I love helping new practitioners find balance in their postures, and space in the body. Everyone breathes and moves  better when they find space, not just in the body but unflattering the mind too.   Meredith creates highly energetic, fun flows based on her clients wants and needs. In addition to teaching yoga, hosting Instagram challenges and leading retreats, Meredith has her own fitness apparel clothing line called Ett Liv, available on Etsy.com. She is a holistic health coach and vegan chef. When time allows, Meredith can be found surfing, paddle boarding, snow-and/or- waterskiing, playing tennis, and or seeking a wild adventure in some far away land.

CLASSES @ HOPE WELLBEING in Hopewell, New Jersey (33 West Broad Street)

Beginning in October —

TUES: Privates–please contact me for tuesday one-on-one training

THURS —  FLOW for ALL 9am-10:15

FRIDAYFLOW for ALL 9am-10:15

RETREATS:

FYT.FLOW Wellness Getaway Takeaway with Meredith and Brighde

May 19-22, 2018

Grotto Bay Beach Resort, Bermuda

Play.FLOW.Explore

MAY 19- NEW RETREAT!!!!!

click here for more info

 

 

 

 

 

 

 

 

 

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