• IF YOU ALWAYS PUT LIMIT
    ON EVERYTHING YOU DO,
    PHYSICAL OR ANYTHING ELSE,
    IT WILL SPREAD
    INTO YOUR WORK AND INTO YOUR LIFE.
    THERE ARE NO LIMITS.
    THERE ARE ONLY PLATEAUS,
    AND YOU MUST NOT STAY THERE,
    YOU MUST GO BEYOND THEM.

    --BRUCE LEE

    *Workshops
    *Private Health & Fitness Coaching
    *ProFlow Yoga Training
    *SUP Yoga training
    *Mind-Body Yoga

Craving Kale–7 Ways to Sunday

If we truly “are what we eat” then I should be growing curly, green leaves right about now. Consumed for breakfast, lunch and/or dinner, I just can’t get enough kale. When I mentioned this to a wise and health conscious friend she said to me, “You know, kale is considered the construction workers of the … Continue reading

The F Word

The F-Word Everyone’s talking about it. A mere 3-letter utterance, yet this year’s f-l-u(!) has reached superlative status, prompting the CDC to announce its epidemic proportions and declare cities like Boston a state of health emergency with 700 reported cases. But I say F the flu. I’m so over you and your media blitz and … Continue reading

The Gift of Health–Part 1

This month’s inspiring Guest Editor, plus a heavenly host of good-health hints to get you through the holidays–and beyond Whenever I’m given the opportunity to make a wish (i.e., blowing out candles on a birthday cake, throwing a penny in a fountain, Christmastime) I always ask for the same old thing: good health–and for those … Continue reading

Sneak Peek

It’s been awhile since I’ve offered a new post and as much as I’ve missed sharing with you, my fashion creative juices went into full throttle this summer and I’m still just holding on for dear life! This Sept 7th, at the Fashion Compassion event in New Jersey where Project Runway stars and designers will be … Continue reading

Gear Geek Gone Wild

When it comes to packing for summer vacation I tend to bring everything and the kitchen sink. It’s just no day at the beach unless I have all my…stuff. And that includes cool fitness gear, healthy drinks and snacks, and sundry other good-for-you essentials. There’s no way I’m going to let road-tripping sabotage my road … Continue reading